• syracuseda

SDA from Home Challenge #13

Our SDA from Home Day #13 Challenge was created by the winner of Challenge #12, Adrianna Calabria of our 2007 Girls.


Adrianna created a home workout that incorporates fitness using a soccer ball. Here's the challenge:


  • 1 minute of jumping jax with soccer ball overhead

  • 10 pushups (1 hand on soccer ball at a time, then switch hands)

  • 1 minute of flutter kicks holding ball overhead

  • 1 minute of juggling

3 sets!


  • 1 minute of situps with soccer ball and overhead press

  • 1 minute of russian twists with soccer ball (feet elevated)

  • 1 minute of high knees holding the ball

  • 1 minute of juggling

3 sets!


  • 1 minute of toe taps with soccer ball

  • 1 minute of lunges transferring ball under each leg

  • 1 minute of high planks, pushing soccer ball left and right to each hand

  • 1 minute of juggling

3 sets!


Finisher!

  • 15 v-ups touching soccer ball to feet

  • 15 burpees

  • 10 v-ups touching soccer ball to feet

  • 10 burpees

  • 5 v-ups touching soccer ball to feet

  • 5 burpees


Here's a video of the workout for you to follow along:


As with all of our SDA from home challenges, we encourage you to send us a video of yourself completing this workout! You can send your videos to syracuseda@gmail.com or tag us on any of our social media outlets. Stay safe and healthy! #SDAFAMILY #WEAREONE #SDANATION

0 views

SYRACUSE DEVELOPMENT ACADEMY

JOIN OUR NEWSLETTER